Play, or the act of playing is not only a state of mind, but it is a state of body, emotion and spirit. It’s something that someone can do alone; such as playing a game of solitaire or playing with friends, like we used to do as children, playing with dolls or board games. Whatever the type of playing that one does, it is guaranteed that someone, somewhere is laughing, loving and best of all, feeling alive.
I’ve created an innovative workout designed to combine the carefree feeling of elementary school recess with some of the fundamental exercises designed to strengthen and tone the body while clearing the mind. Work your entire body with resistance training combined with some of the energetic recess activities you loved as a kid!