How can you maintain your weight forever?

So, first off, understand the factors that led to your success in the first place. Understand the key things that led to you arriving at your ideal weight. Then, include them in your life in a way that you enjoy. And from here, be consistent over time.. in whatever efforts or lifestyle habits that you’ve chosen to incorporate, simply incorporate them consistently over time. And certainly, if you’d like, you can change them up over time to keep things fresh and interesting. If you’d like more tips to get strikingly better results, with way less effort, sign up for my email list here.

Suzanne Reilley