As a professional coach who’s dedicated her life to supporting successful women struggling in this one area, I’m fully qualified to:
Shift your mindset about exercise (making this process fun and easy, from the inside out)
Reframe your thoughts, beliefs, and energy. (Start to see yourself and your life from a fresh and life-benefiting perspective)
Coach you to break through the Big 4 Energy Blocks and other obstacles standing in the way of your success (Feel “lighter,” starting from our very first session)
Transform any internal, unfriendly dialogue you’re having with yourself (ensuring greater self-control and sustainable success)
Create a comfortable, open space where you can be seen, heard, and truly understood
Design a safe and manageable action plan (with your favorite choices and your values at the forefront) to take you from where you are now to your ideal shape with a set timeframe
All of which lead to dramatic life changes, such as
Feeling reinvigorated with yourself, your life, and your relationships
Noticing people treat you differently, as you present a different you to the world
Feeling more comfortable by the day as you grow into your sexiest self
1:1 Private Coaching
Full-on support, motivation, and accountability with highly tailored 1:1 private coaching can help you, schedule an appointment for a free 60-minute consult.
During your no-pressure consult, we’ll explore how my services might fit and address your needs. (I’ll only take you on if I know I can deliver real results you can see and feel.)
Two of my most successful clients (Kim, who lost a whopping 101 pounds, and Nathan, who lost 70), incorporated cheesecake, steak, and fried chicken into their eating habits. And guess what? 6 years later, they're both still rocking their weight loss. Because there's no torturous regimen to recover from. No sucky period of low energy.
Only simple, small, moderate changes that snowballed into real, lasting results.
That's my goal. To help you get as many benefits and side benefits out of our time together. To have fun, and to help you get into your sexiest, best self. I've worked individually with over 100 clients. (I’ve helped 1000s more through my teachings, courses, ebook, and interviews.)
Bookings and Inquiries
Want to host me as a guest on your podcast or for your digital membership group? Let's chat.